AI Fitness

ChatGPT Workout Plan: How to Make a Push/Pull/Legs Split

To make a ChatGPT workout plan, tell it your goal, training days, session length, plan length, fitness level, age and weight, injuries and equipment, then ask for a push/pull/legs split with sets, reps and rest times in a table. The free plan is plenty. Run it past a qualified trainer if you're new or carrying an injury.

Updated Oct 9, 2026 · 12 min read